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Free Weekly Meal Planer #9 | Meal Planners


Free Meal Planner

The free weekly meal planner helps to us to get dinnertime organized: Featuring kitchen time-savers, useful ways to use up leftovers and recipe pairings.

Keep in mind this meal planner should not be some sort of strict dinnertime schedule to adhere to. Think of more as a helping hand in the planning department. In the meal planner, you'll find pairing suggestions and new ways to utilize leftovers. Happy planning!

Click here to see more of TAK's Meal Planners!

Sunday:

Monday:

Tuesday:

Easy Roasted Shrimp (Double Batch - Optional)

Steamed Brown Rice (Double Batch - cooked according to package instructions)

Wednesday:

Fettuccini Alfredo (with or without protein)

-If you made a double batch of shrimp on Tuesday, allow it to simmer in the sauce until warmed through.

-If you should chose to make this dish with TAK's Perfectly Cooked Chicken Breasts, make a double batch of chicken! You'll be able to use it in the broccoli and brown rice casserole on Thursday.

Thursday:

Friday:

🛍 Take Out or Date Night 💖

Saturday:

LO Casserole

*This meal planner is based on a family of four. You may need to make adjustments as needed to support the size of your family.


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Hi there!

I'm Kelly Anthony,

and TAK is all about helping home cooks get quality food on the table. 

I'm a food columnist and blogger, as well as a stay-at-home mom. Feeding people is my favorite pastime. I’ve dabbled in catering and sold thousands upon thousands of baked goods out of my own kitchen. However, where my heart really lies, is teaching others about food and sharing scrumptious recipes with the world. 

 

These are recipes you can trust, as they are tried-and-true. If I didn’t love them, I wouldn’t share them. If you'd like to learn more about me, click here.

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